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Exploring the Benefits of CBD and CBN for Sleep

Exploring the Benefits of CBD and CBN for Sleep

Posted by Planet Three on 6th Jan 2023

The anxiety and stress of modern life can make it hard to get a good night’s sleep. If you’re looking for natural solutions to your sleep problems, you might want to try CBD and CBN. Both are naturally-occurring cannabinoids found in the cannabis plant that can help improve sleep quality, reduce insomnia, and combat anxiety. Let’s take a closer look at how these two cannabinoids work together to improve sleep.

What is CBD?

CBD stands for cannabidiol, one of over 100 naturally-occurring cannabinoids found in the cannabis plant. It is non-psychoactive, meaning it won't make you feel “high” like THC does. Instead, it works with the body's endocannabinoid system to promote homeostasis—or balance—in the body. Research has shown that CBD can be effective in treating pain, inflammation, anxiety, depression, seizures, nausea, and more. It has also been used as an aid for people struggling with sleep issues because it can help reduce stress and anxiety levels before bedtime.

What is CBN?

CBN stands for cannabinol. Like CBD, it is also a cannabinoid derived from hemp or marijuana plants but unlike CBD it does have some psychoactive effects when consumed in high doses—though this is rarely an issue as most products contain very small trace amounts of CBN. Research has found that CBN has sedative properties which can help improve sleep quality by reducing restlessness during the night due to its calming effects on the mind and body. In addition, studies have shown that CBN may also be effective in reducing inflammation which can help reduce pain that keeps people awake at night.

How Can You Use CBD and CBN Together?

When used together, CBD and CBN can provide powerful relief from insomnia and other sleep problems related to stress or anxiety without any psychoactive effects associated with THC or other compounds found in marijuana plants. For best results try taking a combination of both cannabinoids about an hour before bedtime so that they have time to take effect before you go to sleep. This will allow them to work together synergistically so you can get maximum benefit from both compounds at once!

CBD and CBN are two powerful natural compounds derived from hemp or marijuana plants that have been proven to be effective in treating various health conditions including insomnia and other sleep disorders related to stress or anxiety levels before bedtime. When taken together they work synergistically to provide maximum benefit from both compounds at once! If you're looking for natural solutions for your sleepless nights then why not give them a try? With their combined sedative properties they could be just what you need!

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