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The Benefits of CBD After Exercise

The Benefits of CBD After Exercise

Posted by Planet Three on 2nd Jan 2023

Exercise is essential for maintaining a healthy lifestyle and overall wellbeing. However, the intensity of physical activity can take its toll on your body, leading to inflammation and soreness. Fortunately, there are things you can do to help relieve the discomfort that comes with exercise, such as using  CBD products. In this blog post, we’ll explore how CBD can help athletes recover from tough workouts and reduce inflammation caused by intense physical activity.

What is CBD?

CBD stands for cannabidiol, which is one of many compounds found in the cannabis plant. It is non-psychoactive, meaning it does not produce any psychoactive effects or alter your state of mind like THC does. Therefore, it is an ideal option for those looking for relief without any side effects associated with THC consumption.

How Does CBD Help with Inflammation?

When it comes to reducing inflammation after a workout or exercise session, CBD has been found to be effective at relieving pain and discomfort due to its analgesic properties. Studies have also shown that CBD has anti-inflammatory properties which can help reduce inflammation throughout the body. Additionally, research suggests that CBD may help reduce oxidative stress caused by intense physical activity by decreasing levels of reactive oxygen species (ROS). This means that taking CBD after a workout could potentially make you feel better faster!

How Can I Use CBD for Workout Recovery?

CBD comes in many forms including oils, tinctures, edibles (such as gummies), capsules/tablets, creams/salves/lotions and more! Depending on your needs and preferences you can choose from a variety of ways to consume CBD including sublingual administration (under the tongue), topical application (on the skin) or ingestion through edibles or capsules/tablets. It’s best to consult with your healthcare professional before beginning any new supplement regimen so they can best advise you on what dosage would be right for you considering your individual needs and goals.

Incorporating CBD into your post-workout routine may be beneficial in helping reduce inflammation and aiding recovery time after intense physical activity. As always though it’s important to talk with your doctor before starting any new supplement regimen so they can advise you on what dosage would be right for you considering your individual needs and goals as well as potential drug interactions if you are taking other medications. With this knowledge in mind we hope that adding a little extra “canna” into your daily routine helps enhance both performance and recovery!